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Posted by on Jan 6, 2015 in Health | 0 comments

How To Meditate, Practically

The Spa Finder Wellness 365 Trends Report predicted 2013 would be the year of “mindful living” — and they were right. They were so right that they didn’t know how right they were. The idea to be mindful or mindfully meditate continues to be a focus of health and wellness as we head into 2015. To…

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