Tired American Women…Is There A Way Out?

According to a poll released Tuesday by the National Sleep Foundation (NSF), American women are very, very tired, says The Newsweek magazine.

“Sixty percent say they don’t get enough rest most nights of the week while 43 percent report that daytime sleepiness interferes with their regular activities.

“Persistent sleep problems are a major public-health issue because inadequate rest puts women at risk for other troubles. The survey found a clear association between poor sleep and poor mood, a connection backed up by other research.

“More than half of the women polled (55 percent) reported that they felt unhappy, sad or depressed in the past month and a third said they had recently felt hopeless about the future.

“Other research has shown that inadequate rest and mood problems create a kind of vicious circle, with each making the other worse.” …Read on…

Who’s to blame??? Please stop looking towards the White House. American women will have to fight their own battle inside their homes…and let the male of the American species take care of the ‘war on terror’ worldwide!!! LOL.

On a serious note let me give a suggestion. Please visit the WIKIPEDIA site on Swami Ramdev. Then go to the section “PRANAYAMA”. Different breathing exercises have been explained.

An exercise that I strongly recommend is Anulom Vilom Pranayama.

This technique (which is centuries old) has cured millions of people of not only insomnia but a variety of other ailments. It is so safe. To be done for three or four minutes every day. And additionally, in chronic cases, repeated three or four minutes before going to sleep. Ideal on empty stomach…but can be done an hour or two after the meals.

For a video show please click here.